Have you always
wanted to have a great body but did not know where to begin?
Have you been
frustrated with fad diets and ineffective exercise programs?
Do you feel that
your self confidence, attractiveness and feelings of self-worth are
all hampered by your present physical condition?
Answer
yes to any of these questions?
Joe's
weight loss program combines the benefits of personal fitness
training with the proven effectiveness of the Joe Kozma's
eight week nutritional program.
WithJoe
Kozma's weight loss program, personal fitness training and attentive
nutritional consulting work synergistically to produce results no other
program can match. If dramatic results over a short period of time
are a priority for you, Joe Kozma's weight loss program will more than fill your needs. Please
feel free to explore the site and contact us with any questions about
the program.
Jeff : Beginning
weight: 204 Bodyfat: 23.2% After 2 months: Weight: 185 Bodyfat: 11.7%
After another 3 months: Weight: 211 Bodyfat: 9.3%
I've never been what you
would call athletic before, but training with Joe has enabled me to lift
weights I would never have dreamed possible: 300+ pound squats, 250 lb.
bench presses, I can even do more than 10 pull ups! Did I mention
that I never lifted weights before meeting Joe? Joe is a genius
when it comes to training and nutrition. Thanks Joe! Training with
you has changed my life: I have confidence and self-assurance that I
never had before!
Personal Trainer Joe Kozma is
in Ft. Lauderdale,
Plantation and Margate,
Florida.
Locations are conveniently accessible to residents of Broward
County including Boca Raton, Coral Springs,Weston,
North Miami Beach,
Hallandale Beach,
Pembroke Pines,
Aventura,
Ft. Laud, Lighthouse point, Deerfield Beach,
Hillsboro, Lauderdale by the Sea, and Parkland.
What was so impressive
about Joe's program with the systematic nature of the training and
nutrition. I lost body fat and gain strength faster than I ever
dreamed possible!
Jim T., Physician
Dennis: Beginning weight: 173
Bodyfat: 24.9% After 3 months: Weight: 150 Bodyfat: 13.1% After another
4 months: Weight: 184 Bodyfat: 9.6%
With Joe's guidance, I
have reduced my body fat to 9.6 percent, at the same time I gained
roughly 25 pounds of muscle mass. My strength went up 150 percent
on the bench press. Thanks Joe! You da man!
Joe: thanks for getting me
so lean so fast! I had only 2 months before a performance in a play, and
I was grossly out of shape: I never could have done it without
you! And by the way, thanks for getting me into weight training -
I'll never stop now that I can take my shirt off and feel confident!
Debbie 215 lbs, 40% + bodyfat /
162 lbs, 32% /
Present: 141lbs., 9.6%
