Fort Lauderdale Fitness
Training combines the benefits of personal fitness
training with the proven effectiveness of Joe Kozma's
eight week nutritional program.
With our
Fitness fitness program, Fitness fitness training and attentive
nutritional consulting work synergistically to produce results no other
program can match. If dramatic results over a short period of time
are a priority for you, our
Fitness fitness program will more than fill your needs. Please
feel free to explore the site and contact us with any questions about
the program.
We are conveniently accessible to
residents of Broward County including Las Olas, Weston,
North Miami Beach,
Hallandale Beach, Aventura,
Lighthouse point, Deerfield Beach, Coral Springs,
Fort Lauderdale,
Hillsboro, Lauderdale by the Sea, and Parkland.
In-home Fitness
training is also available.
A: Joe Kozma's training
program provides rapid results through superior training techniques,
motivation and nutritional management.
Q: What's the
difference between you and other trainers?
1:
Most trainers train their clients the same way that they train
themselves without any thought given to the uniqueness of their client's
body. Their thinking is " If it works for me, it'll work for
you."
This is
not a "cookie-cutter" program. Each client receives a
completely custom-designed workout and nutritional program.
2:
Most trainers have their clients perform the same workout every time, over
and over again, for months or even years. My clients enjoy an ever-
evolving workout that changes as their bodies and needs change.
I
believe in adapting and customizing each workout program to the needs,
desires, and abilities of each individual client.
I am very concerned to teach excellent exercise form and posture; this
creates a balanced, athletic, and attractive physique. An additional
benefit of this approach is that it lowers the client’s risk of injury.
Flexibility training is also part of the program it reduces risk of
injury, increases positive circulation, optimizes nerve function, and
improves the client’s sense of well being.
My clients improve quickly and safely.
Q: Can you
change my body?
Check out
the
before
and after photos section below and see what you think - If I can do
it for them, I can do it for you!
